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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Grow and Graze Podcast

The Grow and Graze Podcast provides another way for Cherokee County citizens to learn tips on gardening/farming, youth programs, food …

Walk for Wellness Group

Walk for Wellness Group

Join us for the Walk for Wellness Group Every Tuesday in November! Taking a walk is becoming more enjoyable as …

Cover photo for Summer Fun With Cherokee County 4-H

Summer Fun With Cherokee County 4-H

Cherokee County 4-H in partnership with the Cherokee County Schools 21st Century Learning Centers Summer Camp Program and Cherokee …

Cover photo for Could You Be the First NC Ag Star?

Could You Be the First NC Ag Star?

Paige King Johnson is a singer-songwriter originally from Angier, NC now traveling back and forth from Nashville, TN. She …

Cover photo for Lift Program Offered to Seniors

Lift Program Offered to Seniors

What is LIFT? It is an evidence-based 8 week strength training program to help older-adults meet physical activity guidelines. LIFT …

Cover photo for Asian Giant Hornet ID Guide

Asian Giant Hornet ID Guide

A Side by Side Comparison of the Asian Giant Hornet and Other Insects The following are some insects that might …

Cover photo for 2022 4-H Plant Sale a Success!!

2022 4-H Plant Sale a Success!!

Thank you to everyone that purchased plants during our 2022 4-H plant sale! For all supporters who purchased plants, …

Cover photo for 2022 4-H Plant Sale, Order Now

2022 4-H Plant Sale, Order Now

Cherokee County 4-H annual plant and fruit tree sale started January 26 and will continue through the March 14. …

Cover photo for Exploring Nutritional Half-Truths

Exploring Nutritional Half-Truths

There’s a lot of dietary information that sounds good on the surface, but stops short of being sound advice. It’s …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

7/17/24Household Pests

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/9/24

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3/27/24Disaster Recovery