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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Texana LIFT

LIFT Exercise a Success at Texana!

Lifelong Improvements Through Fitness Together (L.I.F.T.) is an evidence-based exercise program focused on helping older adults age in place. …

Canned Food

2023 Food Preservation Series

The N.C. Cooperative Extension in Cherokee County is excited to offer the 2023 Food Preservation Series of classes. These …

Plan Healthy Meals at our What's For Dinner? - Meal Planning Workshop!

Meal Planning Workshop

Join us on March 17th, 2023 from 12:00 noon – 1:00 p.m. for the upcoming Meal Planning Workshop! This free …

January is Radon Action Month

The Silent Danger: Radon

January is National Radon Action Month. Did you know that 1 in every 15 homes has high radon levels? …

Picture Sponsor

Grow and Graze Podcast

The Grow and Graze Podcast provides another way for Cherokee County citizens to learn tips on gardening/farming, youth programs, food …

Walk for Wellness Group

Walk for Wellness Group

Join us for the Walk for Wellness Group Every Tuesday in November! Taking a walk is becoming more enjoyable as …

Cover photo for Summer Fun With Cherokee County 4-H

Summer Fun With Cherokee County 4-H

Cherokee County 4-H in partnership with the Cherokee County Schools 21st Century Learning Centers Summer Camp Program and Cherokee …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods