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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Backyard Milk Goats Seminar

Backyard Milk Goats Seminar

I bet you have always dreamed of raising your own goats. The Community Council of the Georgia Mountain Research …

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Sign Up for Our Newsletter Today

The Cherokee County Center publishes an electronic newsletter each month. Learn about the educational classes and workshops conducted each …

Cover photo for Foraging Class (Second Class Added)

Foraging Class (Second Class Added)

The Cherokee County Office of N.C. Cooperative Extension is offering another seminar on finding and identifying wild foods in …

Infographic - Plants do that where we learn

Plants Do That . . . Inside

“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …

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Yoga With Goats

Yoga Programs: Classes every Saturday and Sunday! Hux Family Farm 1923 Shaw Rd, Durham, NC 27704 Instructors will lead you through a …

Recent Publications related to Health & Nutrition

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This publication covers best freezing practices for a variety of fruits.

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Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

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Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

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Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

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Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

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Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19