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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Extension Venison Donation Program

Venison Donation Program In partnership with Adam Farms Processing and North Carolina Hunters for the Hungry, the Extension Venison Donation Program …

Cover photo for Introduction to MyChart

Introduction to MyChart

Learn about this efficient digital portal that stores your health records in one place! Has your doctor or healthcare provider …

Area Farmers Markets

Support Our Local Farmers Markets

Support Our Local Farmers Markets: Fresh Produce, Community Spirit, and New Opportunities! Murphy, NC – As the vibrant summer season …

gemini generated pic of a mountain goat farm

Goat Care on a Few Acres

Are you interested in learning about goat care and production on a few acres? A Cherokee and Graham County joint effort will be conducting …

Cover photo for An Overview of Mindfulness Apps

An Overview of Mindfulness Apps

Need to unwind ? Here’s some tech for peace of mind ! This lecture introduces the concept of mindfulness and …

Cover photo for Cherokee County Ag Day

Cherokee County Ag Day

Last year, Cherokee County 4-H partnered with Cherokee County Farm Bureau to help host an Ag Day for Cherokee …

Cover photo for Technology for Aging in Place

Technology for Aging in Place

Learn how smart technology can help maintain your independence. Home assistants, smart appliances and wearables can save time and money, …

Donation Station September 2024

Dates Set for Donation Station!

The Extension Donation Station will be held each Second Saturday at the Murphy Farmers Market! The Donation Station helps …

Cover photo for Online Health Resources Workshop

Online Health Resources Workshop

Participate in activities to evaluate online health resources, while discovering useful tools. Gain hands on experience using MedlinePlus, WebMD and …

Healthy Snacks

Healthy Road Trip Snacks

By More In My Basket: If meal prepping during the week at home can be a little challenging, it can …

Recent Publications related to Health & Nutrition

Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

6 days ago
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

3 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3 weeks ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

6/18/25
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

6/18/25Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods