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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Volunteer for 4-H in 2026

Volunteer for 4-H in 2026

Volunteers are the key to our success in the North Carolina 4-H program. Whether you’re interested in becoming a …

MIMB Article Shopping

Shopping Better to Eat Healthier

Shopping Better to Eat Healthier By More Food Nowadays, knowing how to spend your time shopping for the right products at …

A smartphone held before the viewer shows the image of a young man in a white coat with a stethoscope participating in a video conference. A telemedicine image from Pixabay by InPixell_Studio.

Mobile Health Apps

Come learn how your phone can count your steps and check your heart rate. Did you know that your smartphone …

An outline of the human head is seen in profile againt a blue sky with puffy clouds. A schematic of the human brain is juxaposed, surrounded by letters and number. At the right hand side of the image recognizable words are forming.

Digital Tools for Brain Health

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain. In this lecture, we’ll …

hay baler in a field

CPR, AED, and First Aid Training

The North Carolina Agromedicine Institute will be offering a free CPR, AED, and First Aid Training in Cherokee County …

VDON Logo

Extension Venison Donation Program

Venison Donation Program In partnership with Adam Farms Processing and North Carolina Hunters for the Hungry, the Extension Venison Donation Program …

Cover photo for Introduction to MyChart

Introduction to MyChart

Learn about this efficient digital portal that stores your health records in one place! Has your doctor or healthcare provider …

Area Farmers Markets

Support Our Local Farmers Markets

Support Our Local Farmers Markets: Fresh Produce, Community Spirit, and New Opportunities! Murphy, NC – As the vibrant summer season …

gemini generated pic of a mountain goat farm

Goat Care on a Few Acres

Are you interested in learning about goat care and production on a few acres? A Cherokee and Graham County joint effort will be conducting …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

18 hours agoFor Safety's Sake

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

18 hours ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

22 hours agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

22 hours agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

22 hours agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

22 hours agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

22 hours agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

22 hours agoLocal Foods