Virtual fitness and wellness classes are available from Senior Planet. Although the sessions are designed for individuals who are 60 years old or older, anyone can participate. The sessions launched in September 2020, and there are currently more than twenty live programs every week.
The weekly schedule includes daily morning stretch and meditation, chair yoga, Fit Fusion, Tai Chi and more. Small group health discussions are part of the mix, and activities are designed for varying mobility levels and abilities. Guest presenters keep things interesting.
Anyone can participate, and most of these live events do not require registration.
Senior Planet Virtual Fitness Events page
Content is also available on demand at Senior Planet's YouTube channel.Maintaining an active lifestyle is a critical component of a long term wellness strategy. Unfortunately, our consumption and media driven culture makes this aspect a challenge for many citizens.
Be intentional about your wellbeing! Today can be the day to start a fitness regimen, right from your living room. If you require assistance accessing this type of online content, please contact our office for assistance with videoconferencing tools.
