Filtering by tag: wellness ✕

An Astronaut dreams of technology will resting on a cloud.

Introduction to Sleep Technologies

Learn about devices and apps that can help you get more Zzz'sSleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that…

Steampunk robot above clouds viewing a screen showing three women jogging on a boardwalk

Participate in Wellness Activity via Online Classes

Virtual fitness and wellness classes are available from Senior Planet. Although the sessions are designed for individuals who are 60 years old or older, anyone can participate. The sessions launched…

Figure on flying carpet at night over mountains; NC Cooperative Extension; Senior Planet from AARP

An Overview of Mindfulness Apps

Need to unwind ? Here's some tech for peace of mind !This lecture introduces the concept of mindfulness and its physical and mental benefits. Learn about applications that support breathing and…

Older man typing on laptop at table with phone and mug; text "SENIOR PLANET"

Technology for Aging in Place

Learn how smart technology can help maintain your independence.Home assistants, smart appliances and wearables can save time and money, manage health conditions and give you peace of mind. We will…

RURAL PERSPECTIVE poster: two people in a telehealth room, NC Cooperative Extension logo

Could Telemedicine Make a Difference in Cherokee County, NC ?

Analysis of the potential economic benefits to Cherokee County, NC from increased broadband access and a telemedicine initiative reveals a complex interplay of factors. While calculating specific…

WORKSHOP USING TECHNOLOGY WITHOUT HURTING; computer and person with forward head posture

Using Technology Without Hurting Yourself

How you use your device could impact your health. Become aware of common problems and try to avoid them.Repetitive motion can cause injury over time, and remaining sedentary can be a problem as well.…

Woman at whiteboard labeling "Living Things" and "Non-Living Things"; list: food, water, air, sun, shelter

Educational Programs Being Offered at New Meeting Facility

As spring time arrives, so does a host of educational opportunities being offered by the Cherokee County Center. Thanks to the support of Cherokee County Government, you can now be part of our…

Walk for Wellness Group

Walk for Wellness Group

Join us for the Walk for Wellness Group Every Tuesday in November! Taking a walk is becoming more enjoyable as the hot Summer temperatures are being replaced by cooler Fall days! We invite you to…