Filtering by tag: Health & Nutrition

An outline of the human head is seen in profile againt a blue sky with puffy clouds. A schematic of the human brain is juxaposed, surrounded by letters and number. At the right hand side of the image recognizable words are forming.

Digital Tools for Brain Health

Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.In this lecture, we'll explore digital tools to support habits that can help you stay sharp, including…

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CPR, AED, and First Aid Training

The North Carolina Agromedicine Institute will be offering a free CPR, AED, and First Aid Training in Cherokee County Thursday, January 15, 2026 at the Extension Education Annex in Murphy, NC.…

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Introduction to Sleep Technologies

Learn about devices and apps that can help you get more Zzz'sSleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that…

Thanksgiving Meal

Turkey Talk: Guidelines for Safe Holiday Preparation

Preparing a turkey for your gathering requires careful adherence to food safety standards, which ensures both a delicious and risk-free meal. These guidelines from NC State University's Safe Plates…

Vegetable Variety

Cherokee County Food Resource Guide

Provided by Cherokee County - N.C. Cooperative Extension Fresh local produce, cheese, eggs, breads, crafts, and more.Andrews Farmers MarketFridays 5:00 p.m. - 8:00 p.m.1026 Main Street, Andrews,…

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Extension Venison Donation Program

Venison Donation Program In partnership with Adam Farms Processing and North Carolina Hunters for the Hungry, the Extension Venison Donation Program started September 2024 in Cherokee County in an…

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Participate in Wellness Activity via Online Classes

Virtual fitness and wellness classes are available from Senior Planet. Although the sessions are designed for individuals who are 60 years old or older, anyone can participate. The sessions launched…

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Introduction to MyChart

Learn about this efficient digital portal that stores your health records in one place!Has your doctor or healthcare provider ever mentioned MyChart? Come learn about this electronic health-record…

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Navigating Medicare Resources Online - Rescheduled to July 30th

Medicare can be daunting. Learn how to use reliable online resources to gain a better understanding.Medicare is a complex topic, but there are online resources to help! In this lecture, we’ll discuss…

Area Farmers Markets

Support Our Local Farmers Markets

Support Our Local Farmers Markets: Fresh Produce, Community Spirit, and New Opportunities!Murphy, NC – As the vibrant summer season unfolds, there's no better time to celebrate and support our local…